Stress Management: Stress Management Techniques

Course Details

In this training course, you’ll learn effective techniques to help you manage stress, allowing you to be more productive and improve your overall sense of well-being. We discuss how stress manifests itself and how we contribute to our own perception of stress. With an understanding of this, you’ll be in a better position to manage your stress. You’ll learn how to perform simple breathing exercises to lower your stress-levels when necessary.

This modular course is designed to help you recognize the signs of stress, understand how stress operates, and manage your stress through simple techniques and exercises. The module comes with an interactive menu, in-class quizzes and activities, and printable supporting documents for easy reference. This version of the course is mobile friendly.

What you’ll learn

• Maintain workplace harmony by responding to the emotions of employees appropriately
• Recognize the underlying needs that are causing each display of emotion
• Use empathic listening to convey interest in your employees’ thoughts and feelings