Course Tag: Stress Management

Course Details Resiliency is the capacity of an individual to remain unaffected by a recent or anticipated stressful event. There are many strategies and techniques which can be employed to help people become more resilient in coping with stressors, such as improving self-regulation skills, reducing emotional reactivity, developing positive thoughts about oneself and others, building […]

Course Details Learn how to build a stronger tolerance for stress. This course is designed to help you improve your stress tolerance skills in order to become more resilient. You will discover how moderate stress builds tolerance for stress. We will introduce you to a number of stress-relief techniques such as a “Worse Case Scenario […]

Course Details In this training course, you’ll learn effective techniques to help you manage stress, allowing you to be more productive and improve your overall sense of well-being. We discuss how stress manifests itself and how we contribute to our own perception of stress. With an understanding of this, you’ll be in a better position […]